Small Group Training
What makes these sessions unique is the balance of structure and personalization. Every workout is carefully programmed to challenge your body in new ways—whether your goal is to shed pounds, build lean muscle, boost mobility, or simply feel stronger and healthier. Expect a mix of strength training, cardio conditioning, functional exercises, and flexibility work to keep things dynamic and effective.
Our trainers bring a hands-on coaching style, ensuring proper technique and offering both modifications and progressions so that every individual—no matter their fitness level—feels confident and capable.
Small Group Training is also a perfect fit for couples, families, or friends who want to train together. It’s not just about the workout—it’s about building healthy routines, keeping each other accountable, and having fun as a team!
Beyond the physical benefits, these sessions create a tight-knit environment where encouragement and camaraderie come naturally. You’ll find yourself pushing harder, celebrating wins, and sharing the journey with people who motivate you.
Email Info@maxmtc.com or call (717) 298-6117 to set up this type of training.
Our trainers bring a hands-on coaching style, ensuring proper technique and offering both modifications and progressions so that every individual—no matter their fitness level—feels confident and capable.
Small Group Training is also a perfect fit for couples, families, or friends who want to train together. It’s not just about the workout—it’s about building healthy routines, keeping each other accountable, and having fun as a team!
Beyond the physical benefits, these sessions create a tight-knit environment where encouragement and camaraderie come naturally. You’ll find yourself pushing harder, celebrating wins, and sharing the journey with people who motivate you.
Email Info@maxmtc.com or call (717) 298-6117 to set up this type of training.