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Weigh Reducing (Demo)
1
Personal
Training
Our certified personal trainers design individual programs built around your goals.
2
Group
Workout
Our group workouts are designed to challenge, motivate, and support you.
Information

Our proven weight reduction program focuses on sustainable fat loss, personalized workouts, and healthy habits that actually last.

Want to tone up, slim down, and shape your body with precision? Our Weigh Reducing program is designed to help you target key areas—abs, arms, legs, glutes—and build a lean, defined physique.

What’s Included
  • Strength & resistance training
  • Circuit training
  • Step aerobics & Jump rope
  • Progress tracking & custom plans
Whether you're just starting out or taking your results to the next level, body sculpting helps you shape, tone, and transform—without the bulk.
Group Workout
2 Days per week
Functional training
HIT training
Access to videos
Nutrition program
$55
/month
Personal Training
3 Days per week
Functional training
HIT training
Access to videos
Nutrition program
$95
/month
Schedules
From strength training and conditioning to mobility and recovery, everything you need is under one roof.
08:00 am – 10:00 am
Weigh Reducing (Demo)
Lisa Stewart
10:00 am – 12:00 am
Weigh Reducing (Demo)
John Parsons
08:00 am – 10:00 am
Weigh Reducing (Demo)
Lisa Stewart
10:00 am – 12:00 am
Weigh Reducing (Demo)
John Parsons
08:00 am – 10:00 am
Weigh Reducing (Demo)
Lisa Stewart
10:00 am – 12:00 am
Weigh Reducing (Demo)
John Parsons
08:00 am – 10:00 am
Weigh Reducing (Demo)
Lisa Stewart
10:00 am – 12:00 am
Weigh Reducing (Demo)
John Parsons
08:00 am – 10:00 am
Weigh Reducing (Demo)
Lisa Stewart
10:00 am – 12:00 am
Weigh Reducing (Demo)
John Parsons
08:00 am – 10:00 am
Weigh Reducing (Demo)
Lisa Stewart
10:00 am – 12:00 am
Weigh Reducing (Demo)
John Parsons
Trainers
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Katie Kosovac
Team Lead, Certified Personal Trainer

Katie is a Certified Personal Trainer through the American Council of Exercise (ACE). She was a two-sport collegiate athlete playing both soccer and basketball for Penn State Harrisburg where she earned a B.S. in Kinesiology. In her free time, she enjoys spending time with my family and friends.

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