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Fitness Class (Demo)
1
Personal
Training
Our certified personal trainers design individual programs built around your goals.
2
Group
Workout
Our group workouts are designed to challenge, motivate, and support you.
Information

Our fitness classes are the perfect combination of core strength exercises designed to help you burn calories and improve your overall health.

Want to tone up, slim down, and shape your body with precision? Our fitness program is designed to help you target key areas—abs, arms, legs, glutes—and build a lean, defined physique.

What’s Included
  • Strength & resistance training
  • Step aerobics & Jump rope
  • Nutritional guidance for lean muscle
  • Progress tracking & custom plans
Whether you're just starting out or taking your results to the next level, body sculpting helps you shape, tone, and transform—without the bulk.
Group Workout
2 Days per week
Functional training
HIT training
Access to videos
Nutrition program
$45
/month
Personal Training
3 Days per week
Functional training
HIT training
Access to videos
Nutrition program
$75
/month
Schedules
From strength training and conditioning to mobility and recovery, everything you need is under one roof.
08:00 am – 10:00 am
Fitness Class (Demo)
Lisa Stewart
10:00 am – 12:00 am
Fitness Class (Demo)
John Parsons
08:00 am – 10:00 am
Fitness Class (Demo)
Lisa Stewart
10:00 am – 12:00 am
Fitness Class (Demo)
John Parsons
08:00 am – 10:00 am
Fitness Class (Demo)
Lisa Stewart
10:00 am – 12:00 am
Fitness Class (Demo)
John Parsons
08:00 am – 10:00 am
Fitness Class (Demo)
Lisa Stewart
10:00 am – 12:00 am
Fitness Class (Demo)
John Parsons
08:00 am – 10:00 am
Fitness Class (Demo)
Lisa Stewart
10:00 am – 12:00 am
Fitness Class (Demo)
John Parsons
08:00 am – 10:00 am
Fitness Class (Demo)
Lisa Stewart
10:00 am – 12:00 am
Fitness Class (Demo)
John Parsons
Trainers
Clear Filters
Stefanie Cassel
Certified Personal Trainer

As your Fitness Trainer, I’ll guide you every step of the way with structured workouts, expert coaching, and a plan that’s tailored to you. You will begin to take your results to the next level.

Mary Schaefer Driscoll
Founder & President

Mary brings over two decades of experience in the Strength and Conditioning industry. She is the Founder and President of Maximize Health and Fitness and the Maximize Training Center. A graduate of Penn State University, Mary earned her degree in Kinesiology while competing as a Division I field hockey athlete. She went on to achieve distinction as a top-ranked NCAA and international field hockey umpire, officiating at the highest levels of the sport.

While Mary has transitioned from training clients and umpiring, she remains deeply involved in mentoring her team and fostering the growth of the MTC and MHF community. She is married to her college sweetheart, Will, and together they have three children.

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