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Cardio Training (Demo)
1
Personal
Training
Our certified personal trainers design individual programs built around your goals.
2
Group
Workout
Our group workouts are designed to challenge, motivate, and support you.
Information

Whether it’s high-intensity intervals, steady-state endurance, or heart-pumping group classes, we’ve got the tools to help you sweat smarter.

Want to tone up, slim down, and shape your body with precision? Our Cardio Training program is designed to help you target key areas—abs, arms, legs, glutes—and build a lean, defined physique.

What’s Included
  • Circuit training
  • Step aerobics & Jump rope
  • Nutritional guidance for lean muscle
  • Progress tracking & custom plans
Whether you're just starting out or taking your results to the next level, body sculpting helps you shape, tone, and transform—without the bulk.
Group Workout
2 Days per week
Functional training
HIT training
Access to videos
Nutrition program
$45
/month
Personal Training
3 Days per week
Functional training
HIT training
Access to videos
Nutrition program
$65
/month
Schedules
From strength training and conditioning to mobility and recovery, everything you need is under one roof.
08:00 am – 10:00 am
Cardio Training (Demo)
Lisa Stewart
10:00 am – 12:00 am
Cardio Training (Demo)
John Parsons
08:00 am – 10:00 am
Cardio Training (Demo)
Lisa Stewart
10:00 am – 12:00 am
Cardio Training (Demo)
John Parsons
08:00 am – 10:00 am
Cardio Training (Demo)
Lisa Stewart
10:00 am – 12:00 am
Cardio Training (Demo)
John Parsons
08:00 am – 10:00 am
Cardio Training (Demo)
Lisa Stewart
10:00 am – 12:00 am
Cardio Training (Demo)
John Parsons
08:00 am – 10:00 am
Cardio Training (Demo)
Lisa Stewart
10:00 am – 12:00 am
Cardio Training (Demo)
John Parsons
08:00 am – 10:00 am
Cardio Training (Demo)
Lisa Stewart
10:00 am – 12:00 am
Cardio Training (Demo)
John Parsons
Trainers
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Ty Rather
TPI Certified

Ty Rather, originally from Missoula, Montana, studied Health and Human Performance with a focus on Exercise Science at the University of Montana. He holds multiple certifications from the Titleist Performance Institute, specializing in golf-specific and junior golf fitness. Ty has extensive experience working at high-end golf clubs, including seven winters at Mirabel Golf Club in Arizona and three summers at Rock Creek Cattle Company in Montana, where he served as a golf staff member, personal trainer, and mobility class instructor.
His passion for golf-specific training deepened after shadowing top trainers at Premier Fitness Systems in Scottsdale, Arizona, where he worked with PGA and aspiring LPGA athletes, as well as professionals in MLB and MMA. Ty also spent time at PT3 in Scottsdale as a golf-specific personal trainer, collaborating with physical therapists and becoming certified in Targeted Vibration Therapy (TVT). Now new to the Hershey, PA area, Ty is excited to bring his expertise to the Maximize community and looks forward to getting involved both inside and outside the fitness world.

Stefanie Cassel
Certified Personal Trainer

As your Fitness Trainer, I’ll guide you every step of the way with structured workouts, expert coaching, and a plan that’s tailored to you. You will begin to take your results to the next level.

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